POTS Recovery Club

Recovery from POTS is possible.

Start with the free recovery guide built for your starting point, then join a free community of people doing the same work.

Free guides

Pick the guide that matches where you are right now.

A 6-week day-by-day reconditioning plan for people starting from mostly horizontal.

What to eat, when to eat, and what to test first for POTS.

The 5-step response for when things get bad and how to get back without losing progress.