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Understand symptoms
Translate sensations into signal. Track what your body is actually doing.
POTS Recovery Club
Recovery is possible.
POTS Recovery Club is a free community built by someone who has been through it — for people who are ready to start rebuilding.
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Start here
The POTS Recovery Challenge
A structured entry point into reconditioning. Daily lessons, a simple protocol, and a community to move through it with.
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The community
POTS Recovery Club on Skool
A free membership community for people with dysautonomia who are done waiting and ready to move. Modules, resources, and real people.
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Go deeper
1:1 Coaching
For people who want personalised support through the reconditioning process. Built around your baseline, your symptoms, your pace.
Built by someone who recovered from severe POTS through reconditioning and exercise. Not a clinic. Not a corporation. A community.
Testimonials
From the community
“I had been bedbound for eight months. The community gave me a place to start.”
“Finally something that made sense of what was happening in my body.”
“I went from barely standing to walking 20 minutes a day. Slowly, but it happened.”
The recovery systemSix layers.
Six layers.
One direction.
Recovery is rarely linear, but it has shape. This is the structure underneath everything we build — used in every book, taught in the Club.
02↗
Stabilize routines
Hydration, sodium, sleep, meds — the boring fundamentals, made effortless.
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Rebuild conditioning
Recumbent to upright protocols, paced so the system doesn't rebel.
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Reduce fear response
Calm the nervous system so symptoms stop feeling like emergencies.
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Regain confidence
Small wins, repeated. Trust returns one ordinary day at a time.
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Create consistency
A system that holds — even on the hard weeks.
Founder
Molly · 25 · recovering, in public.
About
Hi, I'm Molly.
I'm 25, and I lived with POTS for years before I knew what it was — racing heart, dizziness, fatigue, brain fog, and a lot of being told it was nothing.
Once I had a name for it, I rebuilt from the ground up: paced fitness, slow reconditioning, and teaching my body how to feel safe being upright again. It worked.
POTS Recovery Club is the community I wish I'd had at the start.
Lived experienceReconditioned through fitnessCalm, never clinicalBuilt with members
On Instagram
Reconditioning education, recovery reels, and real life with POTS.
FAQ