Free POTS recovery communityJoin free
POTS Recovery ClubJoin on Skool
A modern recovery club · Est. 2026

A calmer way to recover from POTS.

A community, a toolkit, and a daily presence — all built around the same calm, intelligent recovery system.

Join the ClubSee the trackers
Recovery, organized.Calm by design.Built by recoverers.A quieter body.A wider life.Practical structure for recovery.Recovery, organized.Calm by design.Built by recoverers.A quieter body.A wider life.Practical structure for recovery.
The hub

One club.
Three doors in.

POTS Recovery Club is a community, a toolkit, and a daily presence — connected, calm, and built for the long road.

01 · CommunityMembers only

The Club

Skool community

A private, calm space to recover with people who get it. Modules, weekly check-ins, and steady company.

Join on Skool
02 · ToolsComing soon

Symptom Journals

Physical hardcover

Beautifully made physical journals built specifically for tracking life with POTS — quiet tools for loud bodies.

View the journals
03 · DailyDaily

Instagram

@potsrecoveryclub

An artistic, calm visual space about life with POTS — daily, in your feed.

Follow on Instagram
Free tracker

A free weekly tracker,
on the house.

A printable PDF designed in the same calm style as the journals — log hydration, sodium, movement, rest, mood, and symptoms across the week. Drop your email and we'll send it over.

No spam. Unsubscribe anytime.

Weekly

This week, in signal.

Hydration
Sodium
Movement
Rest
Mood

"Patterns, not panic."

The recovery system

Six layers.
One direction.

Recovery is rarely linear, but it has shape. This is the structure underneath everything we build — used in every book, taught in the Club.

01↗

Understand symptoms

Translate sensations into signal. Track what your body is actually doing.

02↗

Stabilize routines

Hydration, sodium, sleep, meds — the boring fundamentals, made effortless.

03↗

Rebuild conditioning

Recumbent to upright protocols, paced so the system doesn't rebel.

04↗

Reduce fear response

Calm the nervous system so symptoms stop feeling like emergencies.

05↗

Regain confidence

Small wins, repeated. Trust returns one ordinary day at a time.

06↗

Create consistency

A system that holds — even on the hard weeks.

The journals

Symptom journals,
made for POTS.

A small library of physical journals designed specifically for tracking life with POTS — beautifully made, quietly intelligent, built to live on your nightstand.

POTS Recovery Club

Edition I

Symptom Journal

A journal

Linen hardcover · 180 pages

The Symptom Journal

A daily symptom journal designed for POTS — gentle prompts to log how you actually felt, without spiraling into data.

POTS Recovery Club

Edition II

Flare Journal

A journal

Soft-touch cover · 120 pages

The Flare Journal

A small companion journal for harder days. Capture the flare, what helped, and what you'd want to remember next time.

POTS Recovery Club

Edition III

Daily Routine Journal

A journal

Linen hardcover · 200 pages

The Daily Routine Journal

Morning, midday, evening pages — a quiet rhythm to anchor the day, written in a journal that lives on your nightstand.

See all journals
Members only · Est. 2026

POTS Recovery
Club.

A private, calm, intelligent space to recover alongside people who get it. Education, structure, and steady momentum — without the noise.

Join on SkoolWhat's inside

Members across 14 countries

  • Inside

    Recovery education

  • Inside

    Symptom breakdowns

  • Inside

    Fitness guidance

  • Inside

    Nervous system support

  • Inside

    Structured modules

  • Inside

    Daily routines

  • Inside

    Live community support

  • Inside

    Realistic encouragement

Instagram · @potsrecoveryclub

The other side
of the Club.

This site is the calm. Instagram is the truth.

Bold, strange, sometimes uncomfortable graphics about what living with POTS actually feels like — the fainting, the brain fog, the gaslighting, the 3pm crashes. Not educational. Not pretty. Built to make people stop scrolling and finally feel seen.

Warning · raw, honest, occasionally weird

PRpotsrecoveryclub
my body hates gravity.
1284 likes

potsrecoveryclub my body hates gravity.

PRpotsrecoveryclub
running on electrolytes & sheer will.
962 likes

potsrecoveryclub running on electrolytes & sheer will.

PRpotsrecoveryclub
the pots cycle, in nine steps.
718 likes

potsrecoveryclub the pots cycle, in nine steps.

PRpotsrecoveryclub
where your energy actually goes.
845 likes

potsrecoveryclub where your energy actually goes.

PRpotsrecoveryclub
you don't have to be perfect to keep going.
1102 likes

potsrecoveryclub you don't have to be perfect to keep going.

PRpotsrecoveryclub
POTS recovery + management essentials.
673 likes

potsrecoveryclub POTS recovery + management essentials.

Follow @potsrecoveryclub
Molly, founder of POTS Recovery Club

Founder

Molly · 25 · recovering, in public.

About

Hi, I'm Molly.

I'm 25, and I lived with POTS for years before I knew what it was — racing heart, dizziness, fatigue, brain fog, and a lot of being told it was nothing.

Once I had a name for it, I rebuilt from the ground up: paced fitness, slow reconditioning, and teaching my body how to feel safe being upright again. It worked.

POTS Recovery Club is the community I wish I'd had at the start.

Lived experienceReconditioned through fitnessCalm, never clinicalBuilt with members
Where this leads

A quieter body.
A wider life.

Recovery doesn't always look dramatic. Often it looks like an afternoon that didn't unravel, a walk you stopped negotiating with yourself about, a body that simply got out of the way.

01

Easier

leaving the house

02

+Stamina

across ordinary days

03

−Fear

around symptoms

04

+Trust

in your body again

05

Steadier

routines that hold

06

Calmer

nervous system baseline

FAQ

Common questions.